Welcome to Sprains Guide
Sprains And Minor Ankle Injuries Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
All there is to Know about Sprains
from:Sprains are types of injuries that can happen to many different parts of the body. Sprains can be described as injuries to the ligaments that are caused by overstretching. There are four degrees of sprains. The first degree is considered a minor stretch. The second degree is when the ligament is actually torn and the area is affected by swelling and pain. The third degree is classified as a complete rupture. The fourth degree is considered to be the most severe. The degree of injury does require surgery to fix. The ligament with this degree is actually broken and sometimes small bones are broken as well. Some of the main symptoms of sprains are pain, swelling, and sometimes loss of function of the body part. The most common places for this type of injury to occur are the ankle, wrist, and knee. These injuries can be diagnosed by something called MRI or magnetic resonance imaging. Sprains are typically sports related injuries, although they can occur during other activities and accidents as well.
No matter how the injury occurs, the important thing is how to treat them. There are some simple rules to treating these kinds of injuries. The key is to remember not to pay the P.R.I.C.E. of the injury. The “p” is the first trick and it stands for protect. It is important to protect the place of the injury to ensure that it does not get injured further. The ‘r’ is for rest. It is essential to rest the area where the injury occurred. The ‘i’ stands for ice. Icing the area can take down the swelling and prevent the area from swelling even more. The important thing to understand about icing an injury is that ice should never be applied for longer than 15 minutes at a time. Along the same lines is the “c” which stands for compression. The compression of the injury is important to reduce swelling as well. The last is the “e’ which stands for elevation. The injury should be elevated so that it is as level with the heart as comfortably and conveniently as possible. Sprains can occur many times throughout life and most frequently in someone’s youth when they are most involved in athletics and carelessness in activities. As long as the injuries are acted upon quickly and the “P.R.I.C.E.” method of treatment is followed there is usually nothing to worry about. However, it is important to still seek the advice of a physician incase it is a fourth degree sprain which requires surgery. Most are a second degree and heal quickly and easily.
Sprains And Minor Ankle Injuries News
Receiving leaders shine in shadows - USA Today
Receiving leaders shine in shadows USA Today - Harvin is recovering from a high ankle sprain, and if his injury greatly hinders him, Murphy's speed and deep-threat ability will be needed. ... |
Classic matchup awaits in the BCS championship game - TCPalm
Classic matchup awaits in the BCS championship game TCPalm, FL - Harvin will be an X-factor in this game for a number of reasons, the first of which, is the status of his high-ankle sprain -- he says he will at "90 ... |
When a sprain doesn't heal - Sarasota Herald-Tribune
When a sprain doesn't heal Sarasota Herald-Tribune, FL - After an injury -- and it can be a minor injury -- healing doesn't occur and pain doesn't leave. Typical injuries include sprains, bone breaks and even ... |
The Daily Dose: Pleading the Fourth - KING5.com
The Daily Dose: Pleading the Fourth KING5.com, WA - CJ Miles: Suffered an ankle sprain Wednesday. If he misses any time, Andrei Kirilenko could join the starting five, which would give his value a notable ... |
Blackhawks dominate Coyotes - Arizona Republic
 CBC.ca | Blackhawks dominate Coyotes Arizona Republic, AZ - The Blackhawks were without right wing Patrick Kane (high ankle sprain). Brett MacLean, a second-round (32nd overall) pick in the 2007 draft, ... Blackhawks notes |
Injury news positive for Dallas Stars' Wilson - Dallas Morning News
Injury news positive for Dallas Stars' Wilson Dallas Morning News, TX - Wilson joined Brenden Morrow (knee), Sergei Zubov (hip), Joel Lundqvist (shoulder) and Fabian Brunnstrom (high ankle sprain) on the injured list. ... |
(Not so) weird science: Medical breakthroughs that affect our lives - Fort Worth Star Telegram
(Not so) weird science: Medical breakthroughs that affect our lives Fort Worth Star Telegram, TX - ... puts only one-hundredth as much medicine into your bloodstream as a pain pill, studies show, yet relieves minor sprains and bruises just as well. ... |
Oshie expected to be back to play tonight - Belleville News Democrat
Oshie expected to be back to play tonight Belleville News Democrat, USA - Rookie forward TJ Oshie is expected to return tonight against New Jersey after missing 24 of the last 26 games with a high ankle sprain. ... |
San Diego Chargers Season Report - ColtPower.com
 ColtPower.com | San Diego Chargers Season Report ColtPower.com - Antonio Gates has a grade 1 ankle sprain, but is good to go. Shaun Phillips (knee) and Luis Castillo (groin) will play through minor injuries, as well. ... |
Posted by Stephania Bell, ESPN.com - ESPN
Posted by Stephania Bell, ESPN.com ESPN - 49ers running back Frank Gore sat out for the second straight week with an ankle sprain and the running game was less than spectacular. ... |